The ramblings of an Eternal Student of Life     
. . . still studying and learning how to be grateful and make the best of it
 
 
Saturday, March 28, 2015
Health / Nutrition ... History ... Spirituality ...

The human body is a wonderful thing, from an engineering perspective. It is amazingly designed, as proven by how much it can do and how adaptable it is to a wide variety of operating conditions. The body is an extremely complicated machine that can perform a whole lot of different functions, and for the most part it does them very well. The brain of course is the crowning peak of complexity, but the rest of the body is pretty incredible too; everything below the eyebrow is still more complex and well-engineered than say the Space Shuttle or an aircraft carrier.

I’m not going to get into the whole thing about whether or to what degree such design reflects an intentional theological authorship. I accept the existence of a natural process of biological evolution, along with the concept that it is driven by random variation and environmental feedback loops stemming from DNA inheritance and natural selection. I further accept that given the right conditions and enough time, such a process can “blindly” author a masterpiece like the human brain and body system. I don’t believe that any sort of divine transcendent power had a pre-packaged blueprint for the human race, and somehow impressed such an “intelligent design” mandate upon the Earth’s biosphere This is not to say that a beneficent deity does not exist; nor that a conceivable deity would have nothing at all to do with the dynamics that allowed our universe and the world we know to come into existence. But I don’t look at such a deity as a master designer with huge rolls of blueprints in arms, specifying every detail of the human body.

Because if you did imagine that, you might have to conclude that this deity isn’t so smart and perfect after all; the human body has some significant flaws in its design. In various ways, you can see that it is a “work in process”, which makes sense  »  continue reading …

◊   posted by Jim G @ 9:08 am       Read Comment (1) / Leave a Comment
 
 
Saturday, November 30, 2013
Current Affairs ... Health / Nutrition ...

I recently changed my eye doctor, despite officially being a “suspect” for a nasty little eye disease that eventually leads to blindness. I was going to the same doctor at a big multi-function eye clinic for over 15 years. I can’t say that he ever did anything that was technically wrong; I just got tired of his attitude that “I’m the miracle man and you are the poor victim, I’m always right and anything you believe outside of what I tell you is wrong; and hey, I’ve already been here too long and have to get on to the next patient, so if there are no further [futile and stupid] questions on your part, then have a great day”.

This fellow has been cited in various local magazines (including New Jersey Monthly — look under ophthalmology) as a “doctor of the year”, for many years running. At first this seemed impressive; but it finally dawned on me that these “super doctor” magazine nominations aren’t exactly made by the Nobel Prize committee. This is more of an old-boy network judgement than an assessment based on ultimate benefit to the patient.

I finally decided to change to the eye doctor that my mother used when she was alive. He is a few years older than my former “doctor of the year for every year”; actually,  »  continue reading …

◊   posted by Jim G @ 4:12 pm       Read Comment (1) / Leave a Comment
 
 
Friday, November 15, 2013
Health / Nutrition ... Practical Advice ...

I decided to join the “consumer DNA testing” revolution not long ago, and my results just came in. Yes, I joined the crowds that have went with 23andme.com, currently the most popular consumer DNA testing service (although I might also do business with FamilyTreeDNA in the near future, given the respect they appear to have from the genealogy community). With 23andme, you get a double DNA whammy — you get both a health report AND a genealogy report. All for $109 bucks ($99 plus $10 shipping for the spit sample). Most of the competitors right now focus on one or the other.

I’m going to share some thoughts right now on how to “take” the DNA health results (not on how to “take the test”; that isn’t too hard, although you do need to be careful about getting enough spit in the tube and closing the vial properly before you put it in the shipping box). This is new and weird stuff, i.e. the idea that your body characteristics and your present and future health can be predicted by certain single nucleotide polymorphisms (“snips”) from your genes. It has the potential to be both upsetting and reassuring at the same time. Unless you are really at peace about your life and totally reconciled to whatever your future is (and my hat is off to those of you who have actually attained such a state, whether thru meditation or religious faith, or just-don’t-care-no-mo), there is going to be some stress when you get the results. 23andme even displays a page asking you before you look whether you are ready for this, or do you want to just ditch the whole thing and pretend it didn’t happen (you would still get your genealogy reports, which is really why I got tested anyway).

Next, there’s another blood pressure raiser: for certain conditions, including the BRCA gene, Alzheimer’s, and Parkinsons Disease, your results are initially  »  continue reading …

◊   posted by Jim G @ 3:11 pm       Read Comments (2) / Leave a Comment
 
 
Monday, July 22, 2013
Health / Nutrition ... Society ... Technology ...

We just survived our first major mid-summer heat wave here in New Jersey. Despite my advanced old age I’m still a bit on the thin side (BMI about 19), so the hot weather doesn’t bother me as much as for many other people (but of course, I pay the price in January and February during the dark, sub-freezing days). I recently saw an article on the Boston Globe site suggesting that perhaps we could get used to living without as much air conditioning as most of us have now come to expect. I had to smile, as I never did come to expect AC that much; I don’t have an air conditioner in my apartment, and I hardly ever use the one in my car even in July and August (except when I have have someone with me who might get ugly if the A/C stayed off).

There was another recent note in the New Yorker reflecting on how cheap air conditioning has changed our social customs and expectations over the past few decades and generations. I’m old enough to remember when many small stores and workplaces didn’t have it. I worked for a railroad during my college summer vacations, and none of the offices where I did my job had it (the railroad was broke and couldn’t afford it). Many small stores didn’t have it either. There were still trains, buses and subway cars in the 1960s and early 70s that didn’t have it. But as the 70’s, 80s and 90s progressed, air conditioners became cheaper to buy and more efficient to run, and thus conquered the world. After 2000, the victory of air conditioning became complete with world manufacturing (read “made in China”) and stable energy costs (due mainly to hydro-fracking of natural gas and oil; ask the anti-fracking advocates if they are ready to turn their AC’s off in August). You have to be really, really poor these days to be deprived of air conditioning. Most public housing in Newark (where I work) has central air, and very few houses or multi-family buildings don’t have at least one or two AC’s in the window (sometimes with anti-break-in window bars shaped to accommodate such a unit).

So today, every car, store, home, apartment, workplace, bus, office, construction vehicle, control station, outhouse, just about every enclosed space that can be occupied by humans has AC. AC has become as much of a universally recognized right here in the USA as  »  continue reading …

◊   posted by Jim G @ 7:03 pm       Read Comments (2) / Leave a Comment
 
 
Sunday, December 9, 2012
Food / Drink ... Health / Nutrition ... Photo ...

I sometimes gripe about how big business is ruining food for the sake of profits. I.e., designing and marketing food products that taste good (in a cheap, instant gratification kind of way) but are not very good for you. But, as to be fair, I need to commend CPC for actually improving a product (after previously debasing it).

Given all the recent evidence on how fructose sugar can help to cause diabetes, I have been trying to cut back on sweet things. But I still have occasional need for syrup, for baking or to help sweeten a desert or a breakfast item. What can substitute for honey or fruit juice or maple syrup (or powdered sugar, the ‘cocaine’ of sweeteners)? All of these are high in fructose. Well, I now use Karo Light Corn Syrup. It’s relatively low in fructose and higher in glucose and other kinds of sugar that don’t seem to be as bad for one’s liver, pancreas and insulin metabolism. It says on the bottle, 0 grams high fructose syrup. Karo Syrup is definitely not intensely sweet like honey or maple syrup, but instead delivers a slower, more mellow form of sweetness. Which I’m starting to like.

But that’s not how Karo Syrup always was. Recently, I came across an old bottle of Karo Light Syrup on my shelves.  »  continue reading …

◊   posted by Jim G @ 2:00 pm       Read Comment (1) / Leave a Comment
 
 
Saturday, June 16, 2012
Health / Nutrition ... Society ...

I’m one of those people who want to ignore birthdays. Well, my own birthday, anyway. When I was a kid it was great, a small version of Christmas, the promise of loot and bounty! As well as a bit of attention.

But after college, the attraction started to wear off for me. The attention from others was nice, but I started to see the irony of being appreciated on one day out of the year. I used to call it “queen for a day” (I was thinking of an old afternoon TV show from the 1960s, not a gay thing). Come the day after, it’s back to being just another schmoe. Add 1 to the date of your birthday, and that’s “Happy Schmoe-dom” Day.

Then you hit 40 and 50, and every birthday serves to rub it in that “life passes swiftly by and  »  continue reading …

◊   posted by Jim G @ 3:37 pm       Read Comment (1) / Leave a Comment
 
 
Sunday, April 15, 2012
Health / Nutrition ...

To follow up on my blog from a few days ago about cancer and MD hubris, I suggested that the American medical establishment needs to supplement its great scientific and technological prowess with some greater understanding of “the way of things”. I say this in a broad sense; on the technological level, the medical establishment needs to learn more about how the body works, especially its immune system and the many other mechanisms that carry out self-repair and maintenance.

On the metaphysical level, doctors need to work on improving their personal interactions with patients, which can have just as powerful an effect on health as any knife, laser or potent drug. Overall, doctors need to adapt a “martial arts” philosophy in fighting disease, the same philosophy having its roots in ancient Eastern thought. I.e., that you understand your enemy’s intentions and movements, and use them to your own advantage. You don’t always fight your enemies head-on; try to lever their momentum as to protect yourself (in this instance, your patient).

OK, this is much easier said than done. But when you look underneath the hood on how modern medicine  »  continue reading …

◊   posted by Jim G @ 4:16 pm       Read Comments (3) / Leave a Comment
 
 
Thursday, April 12, 2012
Health / Nutrition ... Society ...

I recently read an interesting little article on The Scientist web site about cancer and stem cells. One of the big areas of cancer research right now is on the role of stem cells in triggering a cancerous state within the body.

Stem cells are special in that they can trigger the growth of new tissue and organs when needed, through an accelerated process and coordinated pattern of cell division. Normal cells mostly stay in a dormant phase, splitting every now and then as to make a replacement for themselves when they get old and creaky.

Stem cells do more than replace, they start the building of a whole new operating component in the body. It’s like the difference between  »  continue reading …

◊   posted by Jim G @ 7:13 pm       Read Comment (1) / Leave a Comment
 
 
Saturday, February 11, 2012
Health / Nutrition ...

Like most people concerned with fueling the body with healthy stuff so as to delay its big decline and fall off as long as possible (which still won’t be all that long, no matter how healthy the stuff), I have become interested in omega fats. This is the whole fish oil thing, the idea that fish oil delivers a rich mix of omega 3 long-chain fatty acids that offset the potential inflammation caused by eating too much omega 6 fat. The typical American diet is quite rich in omega 6 fat and deficient in omega 3. And there just aren’t all that many foods that are good sources of omega 3. The best source appears to be fish, especially oily fish like mackerel and tuna. Most people don’t want to eat these kinds of fish every day, so the main alternative is to gulp down some fish oil, which provides enough omega 3 to help the heart and other major organs.

Being a vegetarian, I’m not going to gulp down fish oil. Veg-heads unwilling to compromise on refusing to participate in the slaughter of sea animals have limited options with regard to omega 3. There is flax seed and flax oil, which are pretty good providers of a certain type of omega 3 (ALA, which the body can convert to the beneficial EPA, i.e. eicosapentaenoic acid). However, they are almost totally lacking in the best of the omega 3 fats, called DHA (docosahexaenoic acid). An older male body like my own has almost no chance of converting ALA in to DHA, even if does OK with EPA. But there is one more option, albeit a rather expensive option. I.e., algal oil – an oil processed from specially cultivated algae – yes, just like the green slime that forms on stagnant water. Well, I checked various web sites and found a brand of algal oil on Amazon that wasn’t totally ridiculous in price (about $24 for 90 daily doses).

Algal oil can be consumed two ways – either in capsules to be swallowed, akin to the most popular way that fish oil is taken these days; or as a liquid  »  continue reading …

◊   posted by Jim G @ 8:27 pm       Read Comment (1) / Leave a Comment
 
 
Sunday, December 4, 2011
Health / Nutrition ... Public Policy ...

I previously wrote in favor of using vouchers as a means of reforming the increasingly dysfunctional and economically threatened health care system in America. I feel that a federal voucher system could be fashioned in a way that meets both Republican and Democratic concerns. I.e., employer-provided health insurance would be abolished. Taxpayers (especially corporate taxpayers and rich taxpayers) would instead pay into a pool used to provide an annual voucher to every American, good for so many dollars worth of health care insurance each year (health care spending is presently around $8,000 per person). The annual voucher could be adjusted so that rich people get smaller vouchers and the poor and working class get bigger ones (i.e., worth more $$). This would allow insurers to compete in an open market for voucher customers. The federal government would regulate this competition so as to discourage “creaming”, i.e. trying to attract only young and healthy participants. The government would also require that every policy meets some minimum standard of benefits (e.g., it can’t be a bare-bones “big emergency only” policy).

I’m not the only one that believes that a voucher-based system is the best (although certainly far from a perfect) way to deal with the health care crisis. A recent article by economist Robert Samuelson mapped out the current economic and political dimensions of the crisis. Samuelson came to the same conclusion – vouchers are the best way to get a handle on this distressing situation.

I fully anticipate (along with Samuelson) that such a system would change the nature of health care  »  continue reading …

◊   posted by Jim G @ 8:59 pm       Read Comments (2) / Leave a Comment
 
 
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