One of the main tenants of Buddhism is that the self, along with our sense of self-awareness and our ego, is overrated. Buddhism teaches “annata”, the concept of “no-self”. We are earthly beings subject to perpetual change, and therefore there is nothing fundamental and unchanging within us, no matter how deeply you look within. Thus, we do not have a soul or a true essence unique to our own individual identity. We are just chaff blowing around in the wind.
Another key tenant of Buddhism is the importance of regular meditation, so as to realize the deeper truths (including the “fact” that our lives and selves are ultimately an illusion). Interestingly, there is a recent study on the effects of meditation on the human brain, that indicates this to be a bit paradoxical. The NY Times said of this study:
The researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress.
More precisely, the study abstract in Psychiatry Journal states:
Analyses in a priori regions of interest confirmed increases in gray matter concentration within the left hippocampus. Whole brain analyses identified increases in the posterior cingulate cortex, the temporo-parietal junction, and the cerebellum in the MBSR group [group that meditated regularly] compared with the controls. The results suggest that participation in MBSR is associated with changes in gray matter concentration in brain regions involved in learning and memory processes, emotion regulation, self-referential processing, and perspective taking.
So, it seems pretty clear that these researchers are saying that » continue reading …
