– Black beans \/ rice or cornbread, with broccoli and yam or yellow squash
– Black bean soup w bread, yam or yellow squash
– Veg chili, red beans and lentils, with broccoli and yam or yellow squash
– Green split pea soup (no ham) with bread, broccoli and yam or yellow squash
– Lentil \/ tomato soup w bread, yam or yellow squash
– Beans baked in molasses and onions w whole grain raisin bread, yam or yellow squash
– Lentil \/ barley \/ mushroom soup w baked potato, broccoli and squash or yam
– Black eyed peas \/ rice or cornbread w yam or yellow squash
– White bean \/ kale \/ tomato soup w bread, yam or yellow squash
– White bean \/ broccoli soup w red vinegar, bread, yam or yellow squash
– Pinto bean stew w wheat noodles or baked potato, broccoli and yam or yellow squash
– Lentil \/ carrot \/ ginger soup w bread, yam or yellow squash
– Baked lentil loaf w sauteed mushrooms, baked potatos, yam or yellow squash
– Ratatouille (zucchini, eggplant, tofu, bread crumbs) w rice, yam or yellow squash
– Curried eggplant with peas, rice, yam or yellow squash
– Noodle casserole w tomato, green pepper, onion and tofu, with yam or yellow squash
– Stir fry (broccoli, red cabbage, red pepper, onions, tempah, garlic) w rice (sweet or short brown)
– Whole wheat pasta, orzo or aroboli rice w lentil\/onion sauce, sauteed split mushrooms, steamed broccoli
– Garlic\/chick pea\/red lentil\/cracked wheat soup, with yam or yellow squash
– Falafel with tahini sauce, bread, brocolli, yam or yellow squash
– Red Beans, hot peppers, cumin w\/ rice, salsa, yam or yellow squash
– Pasta with kale\/red cabbage\/garlic, sauteed zucchini and portabello mushroom
– Pasta sauces: Tomato; Lentil\/onion with basil pesto; Green pepper and onion w red vinegar<\/span><\/p>\n
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